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Dominica Wilkinson
5 Ways Exercise Can Boost Your Immunity

Why moving your body is the best medicine and how it can help boost your immunity

How can moderate, regular exercise help to boost your immunity? We all know that exercise benefits our bodies in a number of ways, and boosting your immunity is just one of them. But there is one important caveat; the frequency, duration and intensity of your workouts matter. Research suggests that when it comes to boosting your immunity, moderate-intensity exercise is best. Exercising at a moderate to vigorous intensity for 60 minutes or less is optimal for immune boosting benefits and continued regularly you immune and metabolic systems continue to strengthen.  Less scrolling and more strolling. Let's all get moving together!...

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Dominica Wilkinson
Meal Planning + Free Weekly Meal & Movement Planner Template

Meal Planning + Free Weekly Meal & Movement Planner Template

If you've read the blog post on the Move Foods journey, you'll know that one of the key reasons Move Foods was created was to help busy people get the most out of their days. Another little hack you can use to make the most of your time is meal planning.

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Dominica Wilkinson
Why Move Foods? The purpose behind the brand.

Why Move Foods? The purpose behind the brand.

What does Move Foods mean? Coming up with the name for the brand wasn't a difficult one because from the beginning, we set out with a clear purpose in mind. The name ties into our three core pillars that make up what Move Foods does and what we hope to achieve.

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Dominica Wilkinson
Smoothie Blends

The Journey to Move Foods

I'm Dom and I am the founder of Move Foods and I am so excited to take you on this journey with me. As we're only a couple of weeks away from launching our first products, Smoothie Blends, I thought I'd share a bit of background on how Move Foods came to be and how it has helped me tackle a problem I was faced with.

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