News — movement

Dominica Wilkinson
5 Ways Exercise Can Boost Your Immunity

Why moving your body is the best medicine and how it can help boost your immunity

How can moderate, regular exercise help to boost your immunity? We all know that exercise benefits our bodies in a number of ways, and boosting your immunity is just one of them. But there is one important caveat; the frequency, duration and intensity of your workouts matter. Research suggests that when it comes to boosting your immunity, moderate-intensity exercise is best. Exercising at a moderate to vigorous intensity for 60 minutes or less is optimal for immune boosting benefits and continued regularly you immune and metabolic systems continue to strengthen.  Less scrolling and more strolling. Let's all get moving together!...

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